beauty

Water balance. Water-salt balance in the body: description, disturbance, restoration and recommendations How a person’s water balance is regulated

From this article you will learn:

What is the water balance of the human body?
What are the causes of imbalance in the body's water balance?
How to recognize a violation of the body's water balance
How to understand how much water is needed to maintain the body's water balance
How to maintain a normal level of water balance in the body
How can you restore water balance in the body?
How is water imbalance in the body treated?

Everyone knows that a person is about 80% water. After all, water is the basis of blood (91%), gastric juice (98%), mucous membranes and other fluids in the human body. There is also water in our muscles (74%), about 25% in the skeleton, and, of course, it is present in the brain (82%). Therefore, water clearly affects the ability to remember, thinking and physical capabilities of a person. How to keep the body's water balance at a normal level to avoid health problems? You will learn about this from our article.

What is the body's water and electrolyte balance?

Water and electrolyte balance of the body is a set of processes of absorption and distribution of water throughout the human body and its subsequent removal.

When the water balance is normal, the amount of fluid released by the body is adequate to the incoming volume, that is, these processes are balanced. If you don’t drink enough water, the balance will turn out to be negative, which means that your metabolism will slow down significantly, your blood will become too thick and will not be able to distribute oxygen throughout the body in the required volume, your body temperature will rise and your heart rate will increase. It follows from this that the overall load on the body will be higher, but performance will decrease.

But drinking more water than you need can also be harmful. The blood will become too thin, and the cardiovascular system will receive greater stress. The concentration of gastric juice will also decrease, and this will lead to disruption of digestion processes. Excess water causes an imbalance in the water balance in the human body and forces the excretory system to work with increased load - excess fluid is excreted through sweat and urine. This not only leads to additional work for the kidneys, but also contributes to excessive loss of nutrients. All these processes ultimately disrupt the water-salt balance and significantly weaken the body.

Also, you should not drink a lot during physical activity. Your muscles will quickly get tired and you may even get cramps. You've probably noticed that athletes don't drink a lot of water during training and performances, but only rinse their mouths so as not to overload their hearts. Use this technique while jogging and training.

Why is the body’s water-electrolyte balance disrupted?

The reasons for the imbalance are improper distribution of fluid throughout the body or its large losses. As a result, there is a deficiency of microelements that are actively involved in metabolic processes.

One of the main elements is calcium, its concentration in the blood may decrease, in particular, for the following reasons:

disruptions in the functioning of the thyroid gland or its absence;
therapy with medications containing radioactive iodine.

The concentration of another equally important microelement - sodium– may decrease for the following reasons:

excess fluid consumption or its accumulation in body tissues due to various pathologies;
therapy with diuretics (especially in the absence of medical supervision);
various pathologies accompanied by increased urination (for example, diabetes);
other conditions associated with fluid loss (diarrhea, increased sweating).

Shortage potassium occurs with alcohol abuse, taking corticosteroids, as well as with a number of other pathologies, for example:

alkalization of the body;
failure of adrenal function;
liver diseases;
insulin therapy;
decreased thyroid function.

However, potassium levels may rise, which also upsets the balance.

Symptoms of water-salt imbalance in the human body

If during the day the body has used more fluid than it has received, then this is called negative water balance or dehydration. At the same time, tissue nutrition is disrupted, brain activity decreases, immunity decreases, and you may feel unwell.

Symptoms of negative water balance:

Dry skin. The top layers also become dehydrated and microcracks form on them.
Pimples on the skin. This occurs due to the fact that an insufficient amount of urine is excreted, and the skin is more actively involved in the process of removing toxins from the body.
Urine becomes darker due to lack of fluid.
Edema. They are formed due to the fact that the body tries to store water reserves in different tissues.
You may also feel thirsty and have dry mouth. Little saliva is produced, a coating on the tongue and bad breath also appear.
Deterioration of brain function: symptoms of depression, sleep disturbances, poor concentration at work and household chores.
Due to lack of moisture, joints may ache and there is a risk of muscle spasms.
If there is not enough fluid in the body, this leads to constipation and a constant feeling of nausea.

Minerals (dissolved in water, called electrolytes) also affect the water-salt balance.

The most important are calcium (Ca), sodium (Na), potassium (K), magnesium (Mg), compounds with chlorine, phosphorus, bicarbonates. They are responsible for the most important processes in the body.

Negative consequences for the body will occur both with insufficient amounts of water and microelements, and with excess. Your body may not have enough water if you have had vomiting, diarrhea, or heavy bleeding. Children, especially newborns, feel the most severe lack of water in their diet. They have an increased metabolism, as a result of which the concentration of electrolytes and metabolic products in the tissues can very quickly increase. If excess of these substances is not eliminated promptly, it can pose a serious health threat.

Many pathological processes in the kidneys and liver lead to fluid retention in the tissues and cause an imbalance in the water balance in the body. If a person drinks too much, then water will also accumulate. As a result, the water-salt balance is disrupted, and this, in turn, causes not only disruptions in the functioning of various organs and systems, but can also lead to more severe consequences, such as pulmonary and cerebral edema, and collapse. In this case, a threat to human life already arises.

If a patient is hospitalized, the water and electrolyte balance of his body is not analyzed. Usually, drugs with electrolytes are prescribed immediately (of course, depending on the main diagnosis and severity of the condition), and further therapy and research are based on the body’s response to these drugs.

When a person is admitted to the hospital, the following information is collected and entered into his or her chart:

information about health status and existing diseases. The following diagnoses indicate a violation of the water-salt balance: ulcers, gastrointestinal infections, ulcerative colitis, dehydration conditions of any origin, ascites, and so on. A salt-free diet also comes into focus in this case;
the severity of the existing disease is determined and a decision is made on how treatment will be carried out;
Blood tests are performed (according to the general scheme, for antibodies and bacterial cultures) to clarify the diagnosis and identify other possible pathologies. Usually other laboratory tests are carried out for this purpose.

The sooner you establish the cause of the disease, the sooner you can eliminate problems with your water-salt balance and quickly organize the necessary treatment.

Calculation of water balance in the body

The average person needs about two liters of water per day. You can accurately calculate the required volume of liquid using the formula given below. A person gets about one and a half liters from drinks, and almost a liter comes from food. Also, part of the water is formed due to the oxidation process in the body.

To calculate the amount of water you need per day, you can use the following formula: multiply 35–40 ml of water by body weight in kilograms. That is, it is enough to know your own weight to instantly calculate your individual need for water.

For example, if your weight is 75 kg, then using the formula we calculate the volume you need: multiply 75 by 40 ml (0.04 l) and get 3 liters of water. This is your daily fluid intake to maintain normal water-salt balance in the body.

Every day the human body loses a certain amount of water: it is excreted through urine (about 1.5 l), through sweat and breathing (about 1 l), through the intestines (about 0.1 l). On average this amount is 2.5 liters. But the water balance in the human body is very dependent on external conditions: ambient temperature and the amount of physical activity. Increased activity and heat cause thirst, the body itself tells you when it is necessary to replenish fluid loss.

At high air temperatures, our body heats up. And overheating can be very dangerous. Therefore, the thermoregulation mechanism is immediately activated, based on the evaporation of liquid by the skin, due to which the body cools. About the same thing happens during an illness with a high temperature. In all cases, a person needs to replenish fluid loss, take care of restoring the water-salt balance in the body by increasing water consumption.

In comfortable conditions at an air temperature of about 25 ° C, the human body secretes about 0.5 liters of sweat. But as soon as the temperature begins to rise, the secretion of sweat also increases, and each additional degree causes our glands to part with another hundred grams of liquid. As a result, for example, in 35-degree heat, the amount of sweat secreted by the skin reaches 1.5 liters. In this case, the body reminds you of the need to replenish your fluid supply with thirst.

How to maintain water balance in the body

So, we have already found out how much water a person needs to consume during the day. However, it is important in what mode the liquid enters the body. It is necessary to evenly distribute water intake during the waking period. Thanks to this, you will not provoke swelling and will not force the body to suffer from water deficiency, which will bring it maximum benefit.

How to normalize water balance in the body? Many people drink water only when thirsty. This is a big mistake. Thirst means you are already dehydrated. Even when it is very minor, it still has a big impact on the body. Remember that you should not drink a lot during breakfast, lunch and dinner, or immediately after meals. This will significantly reduce the concentration of gastric juice and worsen digestion processes.

How to restore water balance in the body?

It is best to create a water intake schedule for yourself, for example this:

One glass 30 minutes before breakfast to start the stomach working.
One and a half to two glasses a couple of hours after breakfast. It could be tea at work.
One glass 30 minutes before lunch.
One and a half to two glasses a couple of hours after lunch.
One glass 30 minutes before dinner.
One glass after dinner.
One glass before going to bed.

In addition, you can drink one glass during meals. As a result, we get the required amount of water in twenty-four hours. The proposed drinking schedule ensures a uniform supply of water to the body, which means you will not need to worry about swelling or dehydration.

To maintain a normal water-salt balance, one should not forget about the following factors:

During physical activity, a lot of salts leave the body along with sweat, so it is better to drink water with salt, soda, mineral water or water with sugar.
Increase the amount of water consumed if the ambient temperature is elevated.
Also drink more water if you are in a dry room (where radiators are very hot or the air conditioner is running).
When taking medications, consuming alcohol, caffeine, or smoking, the level of water in the body also decreases. Be sure to replenish losses with additional fluid.
Water comes not only with coffee, tea and other drinks. Eat vegetables, fruits and other foods that are high in fluids.
The body also absorbs water through the skin. Take a shower more often, lie in the bath, swim in the pool.

With a uniform supply of water, your metabolism will improve, energy will be produced constantly during the period of activity and you will not be so tired from work. Also, maintaining water balance in the body will prevent the accumulation of toxins, which means that the liver and kidneys will not be overloaded. Your skin will become more elastic and firm.

How to restore water-salt balance in the body

Excessive loss of fluid or insufficient supply of fluid for a person is fraught with failures of various systems. How to restore water-salt balance in the body? You need to understand that the water deficit cannot be filled at one time, so you do not need to drink in large portions. Fluid should be supplied to the body evenly.

The state of dehydration is also accompanied by sodium deficiency, so you need to drink not just water, but various solutions with electrolytes. You can buy them at the pharmacy and simply dissolve them in water. But if dehydration is severe enough, you should immediately seek medical help. This is especially important for children; if there are any signs of dehydration in a small child, you must call an ambulance. The same applies to older people.

In case of oversaturation of tissues and organs with water, there is no need to independently restore the water-salt balance in the body. Consult your doctor to find out the problem that caused this condition. It is often a symptom of a disease and requires treatment.

What to do to avoid dehydration:

Always drink if you are thirsty. Be sure to take a water bottle of at least one liter with you.
Drink more during physical activity (an adult can drink one liter per hour, a child needs 0.15 liters). Although it should be noted that experts are not unanimous on this issue.

A person who does not drink fluids responsibly is at risk of dehydration or swelling. Do not under any circumstances disturb the water balance in the body. Carefully monitor the amount of fluid in your body.

Treatment of water-electrolyte imbalance in the human body

Restoring the water-salt balance in the body is very important for the well-being and functioning of organs. Below is a general scheme according to which the health status of patients with these problems in medical institutions is normalized.

First, you need to take measures to prevent the development of a pathological condition that poses a threat to human life. To do this, immediately liquidate:

bleeding;
hypovolemia (insufficient blood volume);
deficiency or excess of potassium.

To normalize the water-salt balance, various solutions of basic electrolytes in dosage form are used.
Measures are being taken to prevent the development of complications as a result of this therapy (in particular, with injections of sodium solutions, epileptic attacks and manifestations of heart failure are possible).
In addition to drug treatment, diet is possible.
The administration of drugs intravenously is necessarily accompanied by monitoring the level of water-salt balance, acid-base status, and hemodynamics. It is also necessary to monitor the condition of the kidneys.

If a person is prescribed intravenous administration of saline solutions, a preliminary calculation of the degree of water-electrolyte imbalance is made and, taking this data into account, a plan of therapeutic measures is drawn up. There are simple formulas based on standard and actual indicators of sodium concentration in the blood. This technique makes it possible to determine disturbances in the water balance in the human body; the calculation of fluid deficiency is carried out by a doctor.

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Introduction.

Body water balance.

Electrolyte composition.

Osmotic pressure.

Hydrostatic and hydrodynamic pressure.

Regulation of water-salt metabolism.

Principles of classification and main types of water metabolism disorders.

Edema, its pathogenetic factors.

Sodium metabolism disorders.

Introduction.

The exchange of water and electrolytes dissolved in it are inextricably linked both in a healthy body and in pathological conditions and can only be considered in close unity. Violations of water and electrolyte balance are accompanied by many serious diseases. In turn, deviations in the content of water and minerals represent one of the dangerous disturbances of homeostasis, which adversely affects the functions of all systems and organs. Unrecognized and unresolved disturbances of water-electrolyte metabolism remain a common cause of complications and deaths of various diseases. These disorders often occur with circulatory failure, kidney disease, liver disease, metabolic disorders, various types of inflammatory reactions, toxic damage, disorders of nervous regulation, sensitization of the body and allergic reactions.

Body water balance.

Water performs a huge number of functions in the body. It is a solvent of both organic and inorganic substances and represents the basis of the internal environment of the body. The unique properties of water are determined by the dipole nature of its molecules and the strong degree of their intermolecular interactions, manifested in the formation of countless hydrogen bonds.

There are intracellular water, which makes up about 40% of body weight, and extracellular water, which accounts for approximately 20% of the total body weight. Extracellular water is in turn divided into intravascular water, which is part of the blood plasma and makes up approximately 5% of body weight, and interstitial fluid water, which makes up 12-15% of body weight, and transcellular fluid, which makes up 1-3%.

Most of the water is in the body in a bound state - it is part of protein micelles that form hydrophilic colloids, and is located in the intermicellar spaces of these colloids. Water associated with colloids is devoid of mobility, so the tissues of the human body have a dense consistency.

The volume of extracellular fluid depends mainly on total plasma protein concentrations and body sodium levels. Sodium concentration is controlled by vasopressin (increases water reabsorption) and aldosterone (stimulates sodium reabsorption). The total volume of intravascular fluid is produced by natriuretic hormone, the amount of which increases with increasing plasma volume. This hormone increases the rate of sodium excretion, limiting its reabsorption in the tubules, and therefore reduces the reabsorption of water (secondarily).

Distribution of water in the human body as a percentage of body weight and in absolute values

Plain water plays an important role in the life of our body. Normalizing water metabolism can ensure the proper functioning of all body systems and even change the most curvaceous figure for the better.

Some statistics

Our blood is 92% water
Muscles - 75%
Bones - by 22%
Gastric juice - 99%
Adipose tissue contains 20% water
The human brain weighs approximately 1.5 kg, water accounts for 1.3 kg of the total weight

What can cause loss of water in the human body?

A decrease in the amount of water in the body by just 2% can cause a weakening of short-term memory, problems with performing simple mathematical operations, and difficulties in concentrating.
The slightest dehydration slows down the metabolic process by 3%.
A person begins to feel thirsty when the amount of water in his body decreases by 1-2%, i.e. by 0.5-1 liter. Losing 10% of body weight in moisture can lead to irreversible changes, and 20% can be fatal.

Natural loss of water in the human body

On a hot day, along with sweating, the body loses about 3 liters of water.
Through breathing, a person loses almost 0.5 liters of water daily.

Function of water in the human body

Transports nutrients to body cells. And this is the key to good metabolism.
Drinking two glasses of water speeds up metabolism by 30% after just 40 minutes.
Removes toxins from the body. With a lack of water, waste substances settle in adipose tissue and in the intercellular space.
Maintains a healthy, well-groomed appearance of the skin. Violation of the water balance leads to dehydration - loss of firmness, elasticity of the skin, peeling, microcracks and, ultimately, the early appearance of wrinkles.
Regulates body temperature and humidifies inhaled air.

Signs of impaired water balance in the body

Dry, irritated skin: it is the first to react to a failure in water metabolism.
Swelling, oddly enough. If the body receives less water, it regards this as a threat to survival and begins to retain every drop of water.
Urine color: A darker color indicates the degree of water deficiency in the body.
Absent-mindedness, fatigue.
Anxiety, high stress levels, depression.
Nausea, indigestion.
Bladder infections, painful urination.
Clogged pores, acne.
Periodic joint pain.
Frequent colds or headaches.

Which water should you prefer: tap water, boiled water, mineral water, table water, melt water?

Tap water requires boiling before use. But although boiling disinfects tap water, it does not improve its chemical composition, which is far from perfect. Drinking water should contain sufficient quantities of potassium salts, sodium, and other microelements necessary for salt metabolism, the functioning of enzymes, and muscle function.
Mineral water can be used both as a therapeutic and prophylactic agent. Mineral water, depending on its composition, affects the physiological processes of the body, shifting them in one direction or another. Very often, mineral water has an effective therapeutic effect, restoring the disturbed balance. Only a doctor can determine the type of mineral water and calculate its dosage specifically for each person.
Table water is water that contains no more than 5 g of salts per 1 liter. The main purpose of such water is to quench thirst. Therefore, everyone can drink it without restrictions. They contain very few substances beneficial to the body. Water with a mineralization of 5 to 10 g/l can only be drunk alternating with table water, otherwise the process of salt accumulation may begin in the body. Water containing more than 15 g of salts per liter is considered medicinal, and should be drunk only under the supervision of a doctor.
Melt water is only suitable for drinking if it is prepared at home. Melt water purified from harmful impurities improves metabolism, increases endurance, promotes natural weight loss, and accelerates wound healing processes. It is recommended to drink 4 glasses of melt water per day before meals.

Drinking rate

The minimum daily water consumption for a healthy person is 1.5 liters of water.
The daily norm for an adult is 30-40 g per 1 kg of body weight.
For overweight people, it is recommended to add 1 glass to the norm for every 10 kg of excess weight.
During periods of extreme heat, during illness or intense physical activity, after visiting a sauna, the volume of water you drink should be increased.
Drinking too much water (more than 3 liters per day) is also dangerous: it puts extra strain on the kidneys and cardiovascular system.

Rules for drinking water

It is useful to drink water 20 minutes before meals and 1.5 hours after. Water drunk during a meal or immediately after it reduces the concentration of gastric juice, and food is digested less well, which means it is stored as fat.
Drink little and often. Drinking several glasses of water in a row will not do any good.
During hunger pangs, drinking a glass of water before a meal “reprograms” the brain’s desire to be satiated with the desire to snack, and this will protect you from overeating.
A glass of clean water, drunk on an empty stomach, not only fills an empty stomach, but adjusts all body systems to work.
It is better to drink water at room temperature. Chilled water leads to a slowdown in the metabolic process and the accumulation of excess weight.

Usually water requirement an adult living in a cool climate is at least 2.5-3 liters per day (in a tropical climate the need more than doubles). About half of this volume comes from a variety of drinks and about another half from food, and is also formed as a result of the breakdown of organic matter (such water is sometimes called “metabolic water”). On average, a person excretes about 1.4 liters of water per day in urine and about 1 liter evaporates from the surface of the body, as well as from the lungs. This way the body's water balance is maintained. equilibrium between the amount of water entering the body and what is excreted.

It should be taken into account that the need for water depends on vital activity, nutrition, physical activity, health, age, climate and even weather.

Not everything that is called water in everyday life is safe for human health. For example, tap water treated with chlorine, which contains harmful ions and contains pathogenic organisms and harmful substances, is not at all suitable. The best water for drinking is considered to be water from natural sources, which contains a balanced complex of various ions, has the surface tension and oxygen saturation necessary for the body.

Water shortage in organism - chronic dehydration- one of the causes of many diseases (asthma, allergies, high blood pressure, excess weight and even mental disorders such as depression). Usually people do not feel that their body is experiencing a water deficiency.

It turns out that most people drink less fluid every day than is necessary for a healthy life. And their illnesses are in no way connected with a lack of water - the main solvent, without which life is impossible.

From the above it follows that drinking water will soon become an important natural resource that will determine the health of the nation. Whereas it is already one of the most scarce natural resources in Ukraine. Due to the physical and geographical features of the territory and due to the creation of a huge number of dams, which blocked the rivers and led to their pollution, Ukraine has turned into a country with a constant shortage of drinking water. Every year, each resident of our country receives up to 1 thousand m3 of fresh water per year. Whereas, according to UN estimates, a value that is an order of magnitude larger is considered sufficient - 10-15 thousand m3.

Some more interesting and important information. With a loss of water of 2% of body weight, thirst appears, with a loss of 6-8%, semi-consciousness occurs, with a shortage of 10%, hallucinations appear, and with a deficiency of 12%, a person dies.

Smoking leads to dehydration of the body.

Drinking coffee and alcohol also leads to dehydration. For every cup of coffee or serving of alcohol you drink, you should drink an additional glass of water.

If an athlete drinks more water than the feeling of thirst requires, then his endurance increases sharply.

Those who drink more water and drinks show more endurance, and such people are also prone to creativity.

Many of those who want to lose weight believe that their body retains water and try to drink as little as possible. However, water is a natural diuretic, so you should drink more water when losing weight.

When traveling, a person often encounters digestive problems and fatigue that are difficult to explain. It turns out that their cause is only a change in water. The fact is that the body “remembers” a certain balance of substances in the water consumed daily and reacts to changes in this composition.

Water is of particular importance in the body - the most abundant compound in cells and a common substance on planet Earth. It has small polar molecules and a semicrystalline structure. This is the only substance that can exist in three states of aggregation. Water is a strong solvent and chemically active substance. It provides thermoregulation of the body, transportation of substances in the body, movement of blood through capillaries in animals and water through leading vessels in plants.

Scientists claim that all life on Earth came from water. Do you think this is true? I am glad to welcome you, dear readers. Now I will present material on the topic “Water balance in the human body.” From it you will learn what water balance is, what it is needed for, that is, what functions it performs, what are the characteristics of disturbances in this balance, and other related information.

No matter what source of similar information I open, all articles begin with “man consists of some percentage of water.” “Yes, everyone already knows this, and no one is interested,” I want to answer the authors of these publications. Therefore, I will start my information differently.

What is water balance?

Let's first figure out what balance actually means. Balance (keep a balance) - this is within certain boundaries of something. These boundaries determine the optimal position, the ratio of something that is comfortable. In this case, we are talking about water in the human body. Therefore, water balance is maintaining the amount of water in the body at the same level. But what are these boundaries?

Even today, different scientists report completely different data. Let's take the average value - three quarters, that is, 75%. A person easily feels a drop in this amount of water in the body by 1-2% as thirst. This can be considered the lower limit of water balance, since an even greater drop in this figure already causes deviations from the norm, while mild thirst is common.

But eating too much water in the body is also not normal. Therefore, 77% is the upper limit of our body’s water balance.

As you can see, ±1-2% are acceptable deviations from the norm, which is the water balance itself. Somewhere within these boundaries he is located. A decrease or excessive increase in these indicators is already an imbalance, as it leads to disruptions in the operation of many systems.

Water balance functions

A lot depends on the amount of water in the body. For example, a constant lack of fluid leads to disorders of the musculoskeletal system (shock to the joints), the cardiovascular system (stress on the heart), cells begin to renew more slowly (begin to age faster), the nervous system and brain also feel the lack of H2O, so just like 75 percent of the brain consists of water. In short, you understand that not drinking enough (I’m only talking about water now, dear alcohol lovers) means worsening your health.

The main function of water balance is to maintain all systems that depend on it at the proper level of functionality. It is noteworthy that this balance is not a derivative of the work of any organ, but is a product of the interaction (metabolic processes) of many systems. For example, digestive and circulatory. Water enters the stomach, is processed, absorbed by the intestines, enters the bloodstream and is distributed throughout the body through blood circulation. And I just described the joint work of the two systems.

But I kept talking about reducing the amount of nitric oxide (H2O). But what happens if, on the contrary, you consume more water than you need? Here the picture is also no better than in the previous case: a lot of fluid makes the excretory system work harder (the load on the kidneys and liver increases, which can cause them to wear out), and water tends to wash calcium out of the bones, which become more brittle. And I gave this as an example, offhand.

How many of you have a swollen face after sleep and bags under your eyes? This is a clear sign of improper kidney function and excessive water in the body.

Simply put, the main function of water balance is to keep everything in balance: to work without overexerting and without causing problems to other systems of the body (neighbors in the body, so to speak).

The importance of hydration for athletes

Since my resource is sports-oriented, it would be wrong not to mention athletes.

An average person needs to drink about 2.5 liters of water per day on average. For some more, for others less - it all depends on your build. In addition, nutritionists advise starting your morning with a glass of water, and only then going to wash your face, and so on.

For physically active people, this amount of water should be increased to 3 liters per day, since a significant proportion of moisture is consumed during training in addition to consumption throughout the day. And then 3 liters is the minimum, since different methods of training require different amounts of water.

For example, when working for weight (judging by myself and my comrades), I need much less water than when “drying” and working for endurance. So, if necessary, you can drink more. Here it’s worth starting from your own feelings: if the body asks, give it, if not, don’t torture yourself.

Whether when gaining weight or when “drying” (or when running), water is simply necessary. The only question is its quantity.

Personal experience

Here is a clear example of how water affects our health. A friend of mine had a stomach ache. I went to the doctor, he felt her, asked a couple of questions and told me to just drink more water. Strange, at first glance, advice from him, making one doubt the doctor’s competence. But my friend still listened to the advice. And guess what? My stomach stopped hurting.

It turns out that she didn’t drink much (she said she didn’t want to). Because of this, the acidity of the stomach jumped up and gastric juice began to corrode the walls of the stomach itself. By the way, I didn’t feel any heartburn. Drinking water simply diluted too much juice. But this does not mean that you can wash down what you just ate with water.

My other “colleague”, in addition to the rocking chair, also attended judo. After these workouts, he drank 6-7 cups of tea at a time: thus restoring the water balance, as he said. Tea seems to be not the most effective means of restoring this balance. I will say more, coffee and tea take a significant proportion of water from the body. That's why in expensive restaurants they also serve water when ordering coffee.

But let's get back to my friend. He didn’t want to drink water, but sweet tea, please. The fact that tea takes water from the body, he compensated with its quantity.

Water is the main argument for the normal functioning of the whole body. So don’t forget to drink more, even if you don’t really want to. And I will be happy as an organism that is constantly replenished with water if you subscribe to blog updates, leave your comment and tell your friends about this article on social networks. Harmony of water and body to everyone. Bye.

Best regards, Vladimir Manerov