Stuffed cabbage rolls are a decoration for any table, both festive and everyday. This is a very good and tasty dish, it can be classified as dietary. Let's calculate the calorie content of cabbage rolls (100 g of product). On average, the figure is 207 Kcal, where proteins are 5.6 g, fats are 18.3 g, carbohydrates are 4.8 g. Thus, we can say that this is one of the most appetizing folk dishes that will not negatively affect your figure. There are many recipes, but my favorite are three cooking methods: envelopes, lazy with minced meat and with meat. I will share each of them, and we will also calculate the calorie content of cabbage rolls in each recipe.

Envelopes

For this dish you will need the following ingredients:

Medium head of cabbage;

Black pepper;

One medium sized carrot;

Onions - 2 pcs;

Spices;

Tomato paste;

Sunflower oil;

Preparation

The calorie content of cabbage rolls made from pork is significantly higher than those made from chicken, so this fact should be taken into account when choosing the filling. I usually take the cabbage and cook it in a large saucepan, periodically removing the top leaves. At this time, mix the minced meat with spices and salt. You can add boiled rice there if you wish, but I don’t really like it, so I don’t add it. We cut out thick veins in each cabbage leaf, put the filling there and wrap it. Place envelopes in a container, sprinkle each row with grated carrots, chopped onions and coat with tomato paste. Fill with water and simmer for 2-2.5 hours on low heat. Thus, it turns out that the calorie content of such cabbage rolls will be higher due to the tomato. Some people fry the carrots in advance, but then the envelopes turn out to be more greasy. This dish is not recommended for people with diseases of the digestive system.

Lazy cabbage rolls

Sometimes, even if you want to make envelopes, there is simply not enough time to prepare them. But I manage to please my loved ones with lazy cabbage rolls. This is a very tasty and quick dish. At the same time, lazy cabbage rolls (calorie content 300 Kcal per 100 g of product) are a dietary dish that includes many nutrients. Chop the cabbage very finely and then mash it with your hands until it releases juice. Place it in a deep frying pan, fill it with water and simmer covered for about 30 minutes. Meanwhile, place the minced meat in a frying pan, add water, salt, pepper and simmer for about 15 minutes. There we fry the carrots and onions in sunflower oil until golden brown along with the minced meat. The calorie content of lazy cabbage rolls increases due to the frying of all the products, but it turns out much tastier. Mix everything together with cabbage and simmer for about 20 minutes, add spices and tomato paste at the very end.

Meat cabbage rolls

Sometimes there is no minced meat, but you still want to try cabbage rolls; here I found a great solution. We take the meat, cut it into small pieces, then fry it in sunflower (olive) oil. Pour boiling water over the cabbage leaves and separate them from the head. Take a pan with layers of cabbage leaves, pieces of meat, carrots, onions and fresh tomatoes. Be sure to salt everything and add spices or herbs. Pour cream on top and simmer over low heat for about 45 minutes. The dish turns out surprisingly tasty and appetizing. Moreover, the calorie content of cabbage rolls with meat is no different from the calorie content of minced meat filling, even less.

Stuffed cabbage rolls are lazy rich in vitamins and minerals such as: vitamin A - 28.1%, beta-carotene - 30.7%, vitamin B12 - 13.6%, vitamin E - 16.3%, vitamin K - 26.1%, vitamin PP - 13.7%, potassium - 11.4%, chlorine - 13.6%, cobalt - 40%

What are the benefits of lazy cabbage rolls?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.

You can see a complete guide to the most useful products in the appendix.

lazy cabbage rolls rich in vitamins and minerals such as: vitamin A - 14.8%, beta-carotene - 16%, vitamin B6 - 12%, vitamin B12 - 23.3%, vitamin K - 26.8%, vitamin PP - 15, 9%, silicon - 555.2%, phosphorus - 13.8%, cobalt - 43.8%, manganese - 30.4%, copper - 17.2%, molybdenum - 15.6%, zinc - 11.2 %

What are the benefits of lazy cabbage rolls?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

You can see a complete guide to the most useful products in the appendix.

The main component of cabbage rolls, as you know, is white cabbage. If the meat filling of cabbage rolls can be replaced (for example, with mushrooms and vegetables), then this dish cannot be imagined without cabbage leaves. Cabbage is a source of large amounts of vitamins and microelements needed by our body. When heat treated, cabbage leaves retain most of their beneficial properties. The vegetable contains phosphorus and potassium, minerals that help the body get rid of excess fat. The high fiber content ensures quick satiety of the body, despite the fact that cabbage contains few calories. Fiber normalizes the functions of the gastrointestinal tract. It can even save a person from hemorrhoids. Eating fiber helps the body lose weight and clear the skin of acne and blackheads. The cause of these “troubles” may be precisely problems with the gastrointestinal tract. Many families prepare such a popular dish as cabbage rolls. Every housewife has a favorite recipe for preparing them, and they all provide a certain calorie content to cabbage rolls. This article will examine the nutritional value of cabbage rolls and the calorie content of dishes prepared from different ingredients.

About beneficial properties

Traditional cabbage rolls with cabbage are not very high in calories, but have many beneficial properties due to the main ingredients:

1. Cabbage contains a lot of potassium salts, ascorbic and folic acid. Fiber, which is also quite abundant in vegetables, normalizes intestinal functioning and cholesterol concentration.
2. BJU stuffed cabbage rolls have a good ratio, so if prepared correctly, the product can be considered dietary.
3. Rice contains a lot of B vitamins, which are necessary for the nervous system and also improve the condition of nails and hair.

Calorie content of different types of cabbage rolls

As you understand, cabbage rolls can have different calorie content per 100 grams. It depends on the products used for their preparation. Minced meat has the greatest nutritional value. For example, Ermolino cabbage rolls have a calorie content of 100 kcal per 100 g. Next, we will consider several options for preparing the dish for greater clarity.

With pork

A dish with minced pork is considered traditional. The calorie content of cabbage rolls with pork and rice is on average 300 kcal per 100 grams. Note that sometimes people prefer to fry cabbage rolls in a frying pan in oil before stewing. In this case, the cabbage acquires a pleasant crust, but the calorie content of lazy cabbage rolls with rice and meat in this case increases even more. In addition, the dish can be served with different sauces or sour cream, which will also add calories. As a result, homemade cabbage rolls can have quite a high calorie content - up to 400 kcal per 100 g.

With lean meat

Stuffed cabbage rolls with meat will have less calories per 100 grams if you use less fatty types of meat for their preparation, namely veal or beef. Such a dish will contain approximately 170 kcal per 100 grams.

With chicken

Instead of traditional pork and less fatty beef, you can use chicken. The calorie content of cabbage rolls with minced chicken and rice is 140 kcal per 100 g of dish. If you eat it without sour cream and pre-frying, the calorie content of 1 cabbage roll will be so low that the dish can be eaten even on a diet. No less tasty and healthy turkey cabbage rolls have about the same calorie content - up to 150 kcal.

Benefits and calorie content of lazy cabbage rolls

Lazy cabbage rolls with minced meat and rice also have a very different calorie content, which starts from 80 kcal per 100 g or more. They are usually loved by young housewives who have difficulty separating a head of cabbage into leaves for subsequent wrapping of the filling. To cope with the task, you need some experience.

The dish is prepared from similar ingredients, so the calorie content of lazy cabbage rolls with minced chicken or pork is similar to the traditional dish. The difference is in the way the dish is served and the meat used. For example, if you prepare it from minced pork and serve it with sour cream, the calorie content will be maximum and may exceed 300 kcal.

Lazy chicken cabbage rolls will have the minimum calorie content if they are prepared with a large amount of vegetables and without pre-frying. You need to cook in a double boiler or oven. For example, similar cabbage rolls in a slow cooker will have a calorie content of about 80-85 per 100 grams. You can also cook lazy cabbage rolls in the oven - the calorie content in this case will be similar.

The calorie content of cabbage rolls without lazy rice is approximately 120 kcal per 100 g, if for cooking you use lean minced pork and white cabbage in equal proportions.

Traditional recipe

We studied the calorie content of cabbage rolls with minced pork, beef and chicken, and finally we will look at one of the traditional recipes for preparing the dish.

You can prepare these cabbage rolls with beef and rice, the calorie content of which will be about 170 kcal per 100 g (not counting sour cream), from the list of ingredients:

• half a kilogram of ground beef;
• a glass of rice;
• medium-sized cabbage (up to 1 kg);
• onions, herbs (by the way, very effective) and salt with seasonings to taste;
• glass of water;
• sour cream for dressing.

The leaves must be cut from fresh cabbage at the base and immersed in salted boiling water for a couple of minutes. Next, you need to cut or roll the longitudinal vein to make it softer.

Mix the minced meat with the chopped onion (or immediately twist them together if you do it yourself). Add salt, spices and rice (pre-cook it for 10 minutes until half cooked).

Wrap the filling in the prepared leaves in a tube or envelope. Place the formed cabbage rolls in a cauldron on top of the cabbage trimmings to avoid sticking to the bottom. Top them with a sauce made from sour cream, tomato paste, water, fried onions and carrots and spices. Stew the cabbage rolls for about 30 minutes. You can serve it with herbs and sour cream.

It's hard to find a person who doesn't love the oriental dish called cabbage rolls. Appetizing cabbage envelopes stuffed with meat are surprisingly similar to their close “relatives” - dolma and sarma, wrapped in grape leaves. However, the high calorie content of pork and beef cabbage rolls stewed in tomato-sour cream sauce does not allow people who are watching their figure or losing weight to enjoy this popular dish.

How not to deny yourself the pleasure of tasting delicious cabbage rolls at least sometimes and not harm your waistline?

The benefits of cabbage rolls

All the ingredients from which cabbage rolls are prepared are beneficial for our body: vegetable fiber stimulates intestinal function and normalizes cholesterol levels; vitamin C, which cabbage is rich in, folic acid and potassium salts, are important components of the diet; amino acids, proteins and carbohydrates are building materials for cells, the source of which is meat, and when ground it is easily absorbed; rice is a mega-supplier of B vitamins, which are necessary for the normal functioning of the nervous system; they also help restore the healthy appearance of nails and hair.

What determines the nutritional value of cabbage rolls? Their types

It is no secret that the calorie content of cabbage rolls with minced pork and beef is noticeably higher than their “brothers” prepared with ground poultry, mushrooms or assorted vegetables inside. Therefore, nutritionists always recommend calculating not only the energy value of the products included in the recipe for your favorite dish, but also the calorie content of the sauce in which delicious cabbage “rolls” are stewed. It is necessary to take into account even the method of preparing the dish.

Stuffed cabbage rolls with minced chicken breast, stewed in a slow cooker or cooked in the oven, will be more dietary than high-calorie pork “rolls” from a frying pan. Mushroom “relatives” are not far behind them: the calorie content of cabbage rolls with porcini mushrooms without a rich sauce is approximately 55-80 kcal, and with cheese, sour cream and eggs - 160 kcal.

How many calories are in meat cabbage rolls?

In traditional recipes, the calorie content of cabbage rolls with minced meat and rice can be 110-120 kcal, or can reach 295-313 or more kilocalories. For 1 kg of pork and beef, usually take 1.5-2 cups of raw rice and one head of cabbage weighing approximately 1.5-2 kg. The sauce, which contains the following ingredients, also adds nutritional value to the cabbage rolls: 500 g of sour cream, 75-100 g of tomato paste and spices. The only component without calories is water - 500 ml. The calorie content of the sauce significantly increases the overall energy value of the dish, but it is difficult to accurately calculate how much of it will penetrate into each cabbage roll.

Therefore, they take the total calorie content of cabbage rolls with meat and rice, sum it up with the energy value of the sauce ingredients and divide the result by the number of finished envelopes. Classic cabbage rolls without sauce can contain 100-110 kcal per 100 g of semi-finished product, and with sauce - 220-300 kcal. If you add more beef to cabbage rolls and reduce the pork content, the proportion of protein in them will increase, and the energy value will decrease. The calorie content of meat cabbage rolls will also noticeably decrease if you prepare them from chicken breast. Experienced housewives can boil the envelopes, drain the primary broth and add boiling water to the dish being prepared. This significantly reduces the energy value of cabbage rolls and makes them more dietary.

How not to exceed the calorie content of a meal with cabbage rolls?

In order to maintain a slim waist or stay within the daily caloric intake range for weight loss, you need to use several secrets when preparing cabbage rolls. As already noted, the calorie content of cabbage rolls with meat becomes less if you use secondary broth. Minced chicken breast instead of pork and beef will help reduce the energy intensity of the dish by 40-50%.

Classic lazy cabbage rolls contain 145-155 kcal per 100 g of delicious assortment. But the version of beef lazy cabbage rolls can “cost” the body only 120 kcal. If you eat small portions of 250-300g three times a day, and for snacks - eat an apple or drink unsweetened green tea with something dietary, then the daily calorie intake will fit within the range of 1200-1500 kcal. In this case, you won’t have to go hungry at all. If you eat pork lazy cabbage rolls, the calorie content of which will immediately increase by 50 kcal, then it can amount to 180-200 kcal per 100 g of your favorite dish. In this case, you will have to reduce the portion size and the number of meals consisting of cabbage rolls, replacing them with lighter options.

Lazy cabbage rolls: calorie content

Lazy cabbage rolls are considered a separate type of everyone’s favorite dish. Housewives like the convenience of preparing them, when they do not have to wrap each envelope, but simply mix delicious ingredients and bring them to readiness in a slow cooker or oven, in a regular frying pan or even in a saucepan (with a thick bottom). Mothers with babies like lazy cabbage rolls because they don’t have to spend a long time in the kitchen. Having quickly mixed the prepared ingredients, you can then pay attention to your child while the future dish is stewed in the oven.

At the same time, the energy value of such a dish can be adjusted by selecting dietary products. The calorie content of lazy cabbage rolls with chicken breast and without sour cream from a multicooker is 145-154 kcal per 100 g of dish, from the oven - 117 kcal. In a frying pan, cabbage lasagna can be obtained with an energy value of 170 kcal per 100 g of delicious assortment. The cabbage in lazy cabbage rolls can be finely chopped and blanched (scalded with boiling water) or you can surprise your household with an improvisation...

Cabbage lasagna

You can prepare your favorite dish in the form of cabbage lasagna: vegetable leaves, after softening them in boiling water, are arranged in layers. Leaves are placed on the bottom of a saucepan, slow cooker or frying pan, then a layer of fried minced meat mixed with vegetables and half-boiled rice is placed. The top of the dish is covered with the remaining cabbage leaves. Next, it is covered with the remaining fried onions, bell peppers, chopped tomatoes and carrots. For those who count calories, you can fill lazy cabbage rolls with tomato paste diluted with boiling water and spices. You need to serve the dish, grabbing all the layers like cabbage lasagna.

Mushroom cabbage rolls

Diet cabbage rolls with mushrooms, unlike the classic recipe with meat, do not pose a threat to your waistline. Despite the various fillings: with rice, potatoes or eggs, mushroom cabbage rolls allow people on a low-calorie diet not to exceed the daily nutritional allowance. For example, cabbage rolls with mushrooms (champignons, honey mushrooms and others), vegetables and rice contain (without sour cream) 55-60 kcal, with sour cream - up to 85 kcal.

Their counterparts with potatoes and mushrooms can provide the body with up to 90-120 kcal per 100 g of dish. Lazy cabbage rolls with mushrooms, loved by many, contain from 120 to 140 kcal. The energy value of a lean mushroom dish can vary depending on the calorie content of the ingredients, the amount of food and the nutritional value of the sauce. A simple recipe for lazy cabbage rolls with mushrooms from products includes: 500 g of cabbage (you can take Chinese cabbage), 1 kilogram of any mushrooms, 200 g each of rice, carrots and onions, a little vegetable oil for frying and spices to taste. Heat the oil in a saucepan or cauldron, fry the onion, cut into half rings. Boil the diced mushrooms for 2-3 minutes, then drain in a colander to drain. Next, fry the mushrooms (10 minutes) along with onions, shredded cabbage, and carrots. Then salt the mushrooms and vegetables and pour boiling water over them until completely covered. Lazy mushroom cabbage rolls are stewed for about 10 minutes. Half-boiled rice is laid out in a layer on top and boiling water is added so that it covers the grains by 2-3 cm. Next, you need to increase the heat and cook the dish until the rice completely absorbs the liquid. Then reduce the cooking temperature, pierce the mixture to the bottom in several places, close the lid and simmer for another 15-20 minutes. Before serving, stir the lazy cabbage rolls with mushrooms. Giving them the appearance of a delicious dietary platter, the dish is sprinkled with herbs.

Vegetable cabbage rolls

A vegetarian dish - cabbage rolls with vegetable filling - is the most acceptable delicacy option for those who want to enjoy their favorite food, but not gain excess weight.

The calorie content of cabbage envelopes with vegetables is the lowest of all types of cabbage rolls. It is 55-65 kcal. Sauce without sour cream can add 23-28 kcal to these values.

Marinated cabbage rolls

Marinated vegetable cabbage rolls are considered the most vegetarian; their calorie content is three times lower than the calorie content of cabbage rolls with minced meat and rice, which are prepared using pork and beef, white rice and sour cream and tomato sauce. The energy value of a side dish of marinated cabbage rolls for a meat dish is two times lower than that of the same envelopes with minced poultry. The only drawback for those losing weight in this dish may be the presence of hidden sugar and salt.

Difficult choice

When giving preference to tasty, high-calorie cabbage rolls, you need to take into account the amount of food eaten, as well as “work off” calories in time in the gym or in the fresh air. The caloric content of dietary cabbage rolls with vegetables or mushrooms allows you to use your usual physical activity without gaining weight.